SMART Family & Friends
The SMART Family & Friends Programme is designed to help you achieve a healthy, positive and balanced lifestyle while supporting your Loved One in a meaningful and truly helpful way.
- Teaches self-empowerment and self-reliance
- Teaches tools and techniques for self-directed change
Change and Motivation
To support a Loved One toward a positive lifestyle change, restore some balance to your own life, or both, this topic will help you to understand how we change and why we change.
Self-Care & Self-Rewards
This topic provides tools for assessing your current levels of emotional distress and helps you restore balance to your life in order to calmly and effectively manage the challenges you face.
Learning to communicate in a positive way and listen to your loved one effectively are skills that can lead to an improved relationship and the possibility of collaboration vs confrontation.
SMART Family & Friends meetings will take place weekly in the following locations…..
Tuesday 2:00pm – 4:00pm
Old Gourock & Ashton Parish Church
41 Royal St, Gourock
Wednesday 2:00pm – 4:00pm
7 and a Half John Wood Street
Thursday 5:30pm – 7pm
Moving On Inverclyde
3 Jamaica Street
For any additional information on Smart Family & Friends please feel free to contact us.