SMART Family & Friends 

The SMART Family & Friends Programme is designed to help you achieve a healthy, positive and balanced lifestyle while supporting your Loved One in a meaningful and truly helpful way.

Our approach….

  • Teaches self-empowerment and self-reliance
  • Teaches tools and techniques for self-directed change

Topics include….

Change and Motivation

To support a Loved One toward a positive lifestyle change, restore some balance to your own life, or both,  this topic will help you to understand how we change and why we change.

Self-Care & Self-Rewards 

This topic provides tools for assessing your current levels of emotional distress and helps you restore balance to your life in order to calmly and effectively manage the challenges you face.

Positive Communication

Learning to communicate in a positive way and listen to your loved one effectively are skills that can lead to an improved relationship and the possibility of collaboration vs confrontation.

SMART Family & Friends meetings will take place weekly in the following locations…..

Tuesday 2:00pm – 4:00pm

Old Gourock & Ashton Parish Church

41 Royal St, Gourock

PA19 1PW

Wednesday 2:00pm – 4:00pm

7 and a Half John Wood Street

Port Glasgow

PA14 5HU

Thursday 5:30pm – 7pm

Moving On Inverclyde

Kingston House

3 Jamaica Street


For any additional information on Smart Family & Friends please feel free to contact us.